The need for the students to cope with the ever-changing world has led to a lot of stressful situations. The constant focus on improving performance is adding to the current challenges. The Universities in the UK have taken qualified measures to help the students too. The pressure starts building right from the moment, a student is expected to put up a good show. Be it grades or external attention, a student needs a break to come out of the pressure situation. More importantly, it is of two types. One is the happenings around them, the second is, how they perceive it. Psychologists say that the second aspect plays a crucial role in creating stress among students. Of course, the need for the student is to perform well at college, but if that becomes an obsession it is trouble. Let us see, how stress affects a student.
These 4 major areas are interconnected, but on the broader aspects, they affect a student’s life overall. There are many ways the lecturers can support the students in coming out of this. The Universities have already taken steps towards this. Let us take a look at some of the ways to help the students.
Involve With the Students
This is an essential part of a teacher’s life. A Lecturer not only assists in handling the syllabus but also handles students when they are in difficulties. As such, it is a human connection and it is required for a student to fight stress. The adolescent age has many aspirations, many disappointments. As a teacher, you must involve yourself with the students and talk your heart out during free hours. Talking about your college days, how did you cope with stress and make the students model good behaviour. Most of the stressful situations can be curbed by not doing unwanted activities. In a way, you are making the best student out of your class.
Improve Mental Strength
Now, we are not doctors, but as a lecturer, you can be a fabulous healer. The students shall look up to you. When you involve yourself as said in the previous, talk to them about fighting with good mental strength. Allow them to develop good habits that shall build good character and mental ability. This is the most needed support for any student in this generation. Allow them to gain confidence in you. The students must realise that there is someone whom they can take for trust. Let us understand, a lot of stress can be dissipated just by listening. Listen to the students, make them feel good.
Yoga and Meditation
This is something that the Universities must take an initiative on. The great stress busters begin with relaxation. Relaxation can be attained through such workouts. Organising meditation camps and exercise programs can help the students immensely. This must be a regular act.
Universities very well know that a person must be balanced in all aspects. One of the prime aspects he is stressed out is the grades and performance. It is time for the teaching staff to step up and make them understand the value of life.Order Now